It shows in every aspect of your life when you love yourself. You’ll feel better, you’ll make wiser decisions, and you’ll live more in the present. But most importantly, when you love yourself, you are more likely to achieve your goals. Why? Because you have confidence in yourself and your abilities. You know that no matter what setbacks you may face, you have what it takes to overcome them. The good news is that self-care is not a one-time thing; it’s something that you should do every day. By taking a few minutes each day to focus on your own wellbeing, you can make a world of difference in your life.
For Jennifer Brown, Break/Open is more than just a song–it’s a love letter to herself. It’s about finding the strength to break free from the chains that keep you bound and finally discovering who you are and what you’re capable of. It’s also about embracing your flaws and your mistakes and knowing that they make you different. Eventually, it will lead you to be more content in a relationship, for example.